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  • Writer's pictureSarge

ASICS Noosa Tri 14: A Comprehensive Review



ASICS Noosa Tri 14 has been making waves in the running community with its vibrant design, exceptional comfort, and dynamic performance. This shoe is not just an eye-catcher but also a performer that doesn't disappoint, whether you're a seasoned marathoner or a middle-aged runner who's just returned to the sport. This comprehensive review aims to provide an in-depth look into the Noosa Tri 14, highlighting its key features, benefits, and potential drawbacks.



An Introduction to ASICS Noosa Tri 14 The ASICS Noosa Tri 14 is a light, fun, and race-ready running shoe that has won over many runners and triathletes. Its lively and responsive ride, lightweight build, and exciting colorways are sure to make your running experience a pleasurable one.

The Noosa Tri 14 is part of ASICS' performance running shoe line, designed for athletes who demand a balance of speed and comfort. This shoe isn't just about looks; it's built for performance, making it an excellent option for speedwork, road races, triathlons, and everyday running.




First Impressions of ASICS Noosa Tri 14 Unboxing the Noosa Tri 14 is an exciting experience. The shoe's fun, palm-tree printed design and vibrant colors immediately draw attention. The shoe's upper feels smooth to the touch, indicating a potential for comfortable sockless running.

The shoe appears to be a half size smaller, so you may need to size up for the perfect fit. It's worth noting that this shoe is designed with a snug fit to provide optimal support during fast-paced running.

The Upper: Breathability and Comfort The upper of the Noosa Tri 14 features a revamped engineered mesh design. This material is breathable and feels smooth against the skin, making it ideal for sockless running.


The shoe comes with a higher heel piece and an easy-to-hook loop on the tongue for quick and easy shoe entry, a feature triathletes will appreciate. The shoe's lacing system includes two options: traditional laces and quick-tie toggled laces that are ideal for fast-paced triathlon transitions. The Midsole: Light and Propulsive Ride The Noosa Tri 14 packs a punch in its midsole with ASICS' FLYTEFOAM™ technology. This material offers a slightly firm ride, providing some level of support underfoot. The shoe's midsole is supportive enough for short to mid-distance runs and offers a light and low-effort ride, which makes the shoe a great choice for a 10K or Olympic distance triathlon. Outsole: High Abrasion Resistance but Limited Grip The Noosa Tri 14's outsole features high abrasion rubber (AHAR) in high-contact areas. This material is durable and should withstand the test of time, but the shoe lacks a bit in traction, especially in wet conditions or on off-road surfaces.



Comparisons and Alternatives The Noosa Tri 14 shares some similarities with other running shoes in terms of its rockered ride. For instance, the ASICS Magic Speed also features a half-plated design that offers a similar experience.


The Brooks Glycerin GTS 20 is another alternative; it's a heavier shoe but offers more arch support.

In terms of price, the Noosa Tri 14 sits between the ASICS Novablast and EvoRide models. The Novablast is an upgrade with a softer and springier midsole, while the EvoRide shares the same sole unit as the Noosa but features a traditional upper in material and appearance.

Concluding Thoughts The Noosa Tri 14 is an impressively versatile shoe that caters to a wide range of runners, from triathlon athletes to everyday runners. While its flashy color combinations may not be for everyone, its performance and comfort make it a worthy contender in the running shoe market.


The shoe's snappy and responsive ride, coupled with its lightweight design, make it an excellent choice for speedwork, races, or regular running.

Whether you're training for a triathlon, aiming for a new personal best, or just want a reliable and fun shoe for your daily runs, the Noosa Tri 14 is sure to deliver a brilliant performance. Its blend of comfort, style, and speed make it a standout choice in the world of performance running shoes.


Sarge Approves this shoe for the big boys putting in the work!




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