SargeOct 31, 20232 minGearing Up for the High School Basketball Season: An Official's Guide to Pre-Season PreparationI've developed a strategy for gearing up for the months ahead. Whether you're a rookie ref or a seasoned veteran, the following insights
SargeSep 23, 202311 minNavigating Partner Anxiety: Strategies for Success as a High School Basketball OfficialManaging stress and nerves during games is essential for maintaining focus on making accurate calls.
SargeSep 21, 20237 minStriking the Right Balance: The Influence of Age on Basketball OfficiatingThis blog post delves into the debate surrounding the impact of age and experience on basketball officiating.
SargeAug 16, 20234 minOfficiating Fitness: Running on an Empty Stomach: The Science, Benefits, and RisksFasted running typically happens in the morning after an overnight fast of about 6 to 8 hours.
SargeAug 15, 20233 minNutrition and Hydration: The Secret to Top Performance for Sports Officialswe delve into the essential nutrition and hydration strategies that can enhance your health, fitness, and performance on the field
SargeAug 13, 20233 minThe Health Benefits of Basketball Officiating: An In-depth AnalysisBasketball officiating can be a highly demanding yet gratifying endeavor. Beyond the thrill of the game and the satisfaction of making...