SargeAug 84 minSarge’s Keys to a Good Game: Pre-Game Chat Guidelines for Basketball OfficiatingThese are the principles that help us stay sharp, unified, and effective on the court.
SargeMar 55 minWeek 3-4 of Referee's 7 Month Post-Season Plan: Peak Fitness & Weight Loss.This week is about pushing beyond your comfort zone while maintaining focus on recovery and nutrition to support your increased activity
SargeFeb 283 minOff-Season Training: Elevate Your Game with a Winter 6-Week Treadmill Plan for High School Basketball OfficialsYour physical fitness is crucial in achieving these objectives, allowing you to navigate the court effortlessly and with confidence.
SargeFeb 264 minWeek 1-2 of Referee's 7 Month Post-Season Plan: Peak Fitness & Weight Loss.As the founder of Come On Refs Academy, I have spent the last 28 years running and winning half marathons, and dealing with combat injuries.
SargeAug 16, 20234 minOfficiating Fitness: Running on an Empty Stomach: The Science, Benefits, and RisksFasted running typically happens in the morning after an overnight fast of about 6 to 8 hours.